Marie Poulinの動画一覧です。 https://notion.streamdb.net/videos-rss/c/UCKvnOhqTeEgdNt1aJB5mVng Tue, 16 Apr 24 05:02:43 +0900 https://notion.streamdb.net/timelines/v/jR4U6fZ1dxw Tue, 16 Apr 24 05:02:43 +0900 Seasonality of business strategy with Mariah Coz https://notion.streamdb.net/timelines/v/Xr-Kwah4KPk Sat, 13 Apr 24 05:33:12 +0900 Designing a business that works for a neurodivergent brain In this podcast episode we spoke to Mariah Coz about designing a neurodivergent friendly business. Or a "me proof" business as Mariah calls it! https://notion.streamdb.net/timelines/v/ODu94vxORFo Fri, 12 Apr 24 10:45:31 +0900 00:00:00 - Mariah Interview 00:00:13 - Building a neurodivergent friendly business 00:02:25 - How do you know when you're in a good or bad creative cycle? 00:04:31 - How do you evaluate where a project or idea might fit in your business? 00:12:34 - How Mariah made a podcast be an easy lift 00:17:48 - How did Mariah land on podcasting as her main platform? 00:21:43 - What is the structure of Mariah's current business? 00:36:10 - How did you learn that you wanted to be a creator and not a CEO? 00:46:31 - Being a destroyer and not always a creator 00:50:55 - What does your current iteration look like? 00:54:29 - Why would you intentionally avoid big opportunities? 01:05:56 - Do you use any AI tools in your work currently? 01:07:07 - What's the best way for people to find out more about Mariah Coz? Embracing the Creator CEO Role with Mariah Coz This is Grief & Pizza (https://podcast.weareokidoki.com), a podcast exploring the highs and lows at the intersection of business and emotional wellbeing. In this episode, Mariah shared her unique approaches to content creation, exploring the ease and effectiveness of podcasting as a marketing channel. She reflects on her business pivots and the transition to a new business structure that allows for more spaciousness and personal growth, discussing her transition from a CEO role to a Creator-Founder role. She also shares her desire to experiment and try new things, which led her to downsize her team and focus on her own creativity. So much amazing learning in one episode; what a treat! 00:00 - Mariah Interview 00:13 - Building a neurodivergent friendly business 02:25 - How do you know when you're in a good or bad creative cycle? 04:31 - How do you evaluate where a project or idea might fit in your business? 12:34 - How Mariah made a podcast be an easy lift 17:48 - How did Mariah land on podcasting as her main platform? 21:43 - What is the structure of Mariah's current business? 36:10 - How did you learn that you wanted to be a creator and not a CEO? 46:31 - Being a destroyer and not always a creator 50:55 - What does your current iteration look like? 54:29 - Why would you intentionally avoid big opportunities? 01:05:56 - Do you use any AI tools in your work currently? 01:07:07 - What's the best way for people to find out more about Mariah Coz? Takeaways Creating a neurodivergent-friendly business involves designing processes and systems that accommodate individual needs and mental health challenges. Focusing on substance over aesthetics in content creation can lead to faster and more efficient production. Podcasting can be an easy and effective marketing channel, providing a platform for sharing ideas and connecting with an audience. Transitioning from ads to podcasting can offer more freedom and flexibility in content creation and delivery. Reevaluating roles and creating spaciousness in business can lead to personal growth and a more sustainable approach to work. Transitioning from a CEO role to a creator role requires making changes to the way programs are delivered and the structure of the business. Embracing change and experimentation is essential for personal and professional growth. There is a difference between a "Creator" founder and a CEO, and it's important to understand one's own strengths and desires. The creator CEO role requires elasticity and the ability to transition between different roles and responsibilities. Fear of visibility can hold back growth, but saying yes to new opportunities can lead to personal and professional development. #Notion #Notion https://notion.streamdb.net/timelines/v/dFDTSoEFafw Fri, 29 Mar 24 07:07:39 +0900 The importance of open communication within teams - Marie Ng https://notion.streamdb.net/timelines/v/kkm3DzKM0nI Thu, 28 Mar 24 06:55:20 +0900 Khe Hy talks about the Post Achievement Professional https://notion.streamdb.net/timelines/v/XXZ2W_jNVVk Tue, 26 Mar 24 02:49:05 +0900 Marie Ng on her journey to build an ADHD friendly productivity software #podcast #adhd https://notion.streamdb.net/timelines/v/tUin8Wk3lh0 Sat, 23 Mar 24 06:11:55 +0900 Living the Llama Life with Marie Ng This is Grief & Pizza (https://podcast.weareokidoki.com), a podcast exploring the highs and lows at the intersection of business and emotional wellbeing. Marie Ng, founder of Llama Life, shares her journey from advertising to software development and the challenges and successes she encountered along the way. She discusses the importance of building a customer base and the resonance of her product with the ADHD community. 00:00 - Living the Llama Life with Marie Ng 00:28 - What has your journey been thus far? 04:50 - How long did it take to get to the first sale to another person? 10:57 - The perfect storm of COVID and everyone suddenly working from home 15:43 - The benefits of being funded vs bootstrapped 26:29 - What did you hire for when you got funded? 33:57 - Life as a founder with ADHD 01:05:18 - What are you excited about? What's coming up next? 01:08:35 - Why Llama? #Notion #Notion https://notion.streamdb.net/timelines/v/yWWmTUgL46c Sat, 02 Mar 24 06:53:06 +0900 Navigating cultural differences within marriage with Khe Hy https://notion.streamdb.net/timelines/v/eBcaRo4rywQ Thu, 29 Feb 24 07:05:37 +0900 “I just want to be a good boy” - Khe Hy Khe Hy shares his experience of getting a message from his higher self... https://notion.streamdb.net/timelines/v/gqhizbWYTn0 Thu, 29 Feb 24 04:31:37 +0900 Examining Post Achievement with Khe Hy This is Grief & Pizza (https://podcast.weareokidoki.com), a podcast exploring the highs and lows at the intersection of business and emotional wellbeing. In this episode, we talked to Khe Hy, discussing his identity journey and transition to a post-achievement career. We explored the evolution of his interests and the challenges of defying audience expectations. Khe offered insights on success, creative expression, and time management, delving into post-achievement, and noting that financial success doesn't guarantee deep satisfaction. 00:00 - Introduction 01:08 - Exploring Identity 04:17 - Seasons of Entrepreneurship 15:35 - Post-achieving Professionals 21:53 - Grieving and Letting Go of Identities 28:58 - Investing in Relationships 32:19 - Therapy Experience 37:39 - Integration and Reflection 43:28 - Practicing Rejection 50:24 - One Punch Man and Stakes #Notion #Notion https://notion.streamdb.net/timelines/v/bEIcbcQbyK8 Wed, 21 Feb 24 06:09:13 +0900 Humbled by burnout, hope through grief with Jonny Miller https://notion.streamdb.net/timelines/v/yw-kluBqOuM Wed, 14 Feb 24 10:00:13 +0900 Nervous System Mastery with Jonny Miller This is Grief & Pizza (https://podcast.weareokidoki.com), a podcast exploring the highs and lows at the intersection of business and emotional wellbeing. In this episode, we spoke with Jonny Miller, the mind behind Nervous System Mastery, about the critical role of understanding our nervous system. Jonny shared insights from his personal journey through grief, leading him to delve into the connections between emotions, physicality, breathwork, and the nervous system. He introduced the concept of interoception and its importance in building emotional resilience, alongside the complexities involved in teaching and sharing the nuances of mastering our nervous systems. Our conversation also ventured into the realms of psychedelics and their potential to deepen our connection with our nervous systems, the impact of COVID-19 on professional life, and the hurdles faced while scaling an online course. Jonny's story is a testament to the power of curiosity, the expression of emotions, and the search for joy in times of sorrow. 00:00 - Nervous System Mastery with Jonny Miller 02:47 - The Impact of Grief 06:26 - Resources for Approaching Grief 08:15 - On Burnout 13:18 - Integration of Grief and Nervous System Work 16:15 - Transition to Teaching Nervous System Mastery 19:03 - Framing the Work 21:27 - Cultivating Interoception 24:14 - Measuring Interoception 26:29 - Exploring Psychadelics and the Nervous System 40:00 - Behind the Scenes 42:50 - Current Challenges 47:19 - Finding Jonny #Notion #Notion https://notion.streamdb.net/timelines/v/JaUIwOsNb-o Tue, 13 Feb 24 06:38:12 +0900 Recognizing the signs of burnout with Jonny Milller https://notion.streamdb.net/timelines/v/ieLp7s9lh3M Sat, 10 Feb 24 05:51:01 +0900 Is this all there is? Finding meaning through our work with Sara Campbell. #podcast https://notion.streamdb.net/timelines/v/BdeLECtYPQs Wed, 31 Jan 24 08:10:13 +0900 Sara Campbell on the journey to radical self acceptance via Zen Buddhism https://notion.streamdb.net/timelines/v/qa4vO-1f8Y8 Tue, 30 Jan 24 08:54:32 +0900 Becoming Unkillable with Sara Campbell This is Grief & Pizza (https://podcast.weareokidoki.com), a podcast exploring the highs and lows at the intersection of business and emotional wellbeing. In this conversation, Sara Campbell discusses her work as a coach and her mission to help people develop a strong relationship with themselves. She shares her journey of becoming who she is meant to be and the importance of removing layers of who we are not. Sara also talks about the lessons she has learned from Zen Buddhism, emphasizes the value of living out loud and sharing vulnerability, as well as the importance of self-compassion and overcoming self-criticism. 00:00 - Becoming Unkillable with Sara Campbell 02:11 - Helping People Become Who They Are 04:21 - What Drew you to Zen Buddhism? 06:56 - The Specificity of Ambitions and the Doing 12:27 - Formalizing the Coaching Practice 15:16 - The Bodhisattva Vow 17:22 - Living Out Loud and Sharing Vulnerability 20:49 - Crash and Burn Moments 26:23 - Helping Others and Becoming Who You Are 29:02 - Managing Energy 34:36 - Getting Started with Meditation 38:42 - Setting Intentions and Goals 44:16 - Embracing Emergence and Experimentation 46:34 - Bringing Ideas to Light Through Podcasting 52:37 - Trojan Houses for Development 55:13 - Integrating Podcasting into Courses and Coaching Takeaways Developing a strong relationship with oneself is essential for personal growth and fulfillment. Becoming who you are means removing layers of who you are not. Zen Buddhism and the Bodhisattva vow teach the importance of mindfulness, self-acceptance, and treating oneself and others with respect and care. Living out loud and sharing vulnerability can create connections and help others feel less alone. Practicing self-compassion and overcoming self-criticism are crucial for personal well-being. Getting started with meditation can be done through apps like Headspace, Calm, and Waking Up. Start a meditation practice by using meditation apps or attending local meditation centers. Take action and start somewhere, even if it's small, to avoid getting overwhelmed by choices. Simplify belongings and focus on actions rather than material possessions. Set intentions and goals to guide your actions and progress. Experiment and embrace emergence in your personal and professional development. Consider podcasting as a medium to share ideas and engage with listeners. Integrate podcasting into courses and coaching programs to enhance the learning experience. Learn more about Sara: https://www.saracampbell.co/ https://twitter.com/tinyrevver #Notion #Notion https://notion.streamdb.net/timelines/v/mHUqcUjOmu4 Thu, 18 Jan 24 12:37:55 +0900 The cost of joy is grief, with Barrett Brooks https://notion.streamdb.net/timelines/v/UJPRCk345bI Wed, 17 Jan 24 14:53:36 +0900 Your business is an attachment relationship https://notion.streamdb.net/timelines/v/bIHbniPH30U Tue, 16 Jan 24 02:44:43 +0900 Systems can rob you of your ability to make meaning https://notion.streamdb.net/timelines/v/YgA0HxlHyl0 Mon, 15 Jan 24 12:34:25 +0900 Creating a Beautiful Future with Barrett Brooks This is Grief & Pizza (https://podcast.weareokidoki.com), a podcast exploring the highs and lows at the intersection of business and emotional wellbeing. In this episode, we spoke with Barrett Brooks about how acknowledging and integrating past pain is essential for personal growth and success. 06:06 The brokenness of the natural world and organizations 12:10 Finding inner and outer alignment 15:54 Patterns from childhood and their influence 26:02 Transitioning to coaching 29:38 Coaching's influence on writing 33:00 How would you coach yourself? 35:40 Navigating joining and leaving ConvertKit 48:12 The cost of joy is grief 59:22 Power of memoirs 1:07:11 A beautiful future #Notion #Notion https://notion.streamdb.net/timelines/v/vITQZgv_spY Thu, 11 Jan 24 13:35:46 +0900 The responsibility of a leader is to make sure that conflict creates something more productive https://notion.streamdb.net/timelines/v/62mXrm3dPmM Wed, 10 Jan 24 03:44:42 +0900 Anger shows us what we really care about A clip from our recent podcast episode with Joe Hudson. https://notion.streamdb.net/timelines/v/HtwHHpvZJC0 Tue, 09 Jan 24 11:54:55 +0900 People Pleasing and saying yes when you really mean no A clip from our podcast episode with Joe Hudson from the Art of Accomplishment. https://notion.streamdb.net/timelines/v/hKKgFFaGaiM Thu, 04 Jan 24 05:30:36 +0900 Making Great Decisions with Joe Hudson This is Grief & Pizza (https://podcast.weareokidoki.com), a podcast exploring the highs and lows at the intersection of business and emotional wellbeing. In this episode, we spoke with Joe Hudson from Art of Accomplishment about how emotions influence our decision-making and how embracing intensity impacts our lives and businesses. Joe Hudson discusses the impact of the Art of Accomplishment courses and the relationship between productivity and emotions, emphasizing the importance of embracing intensity and finding ease in decision-making. Joe also introduces the VIEW framework and its role in creating productive conflict and making informed decisions. He highlights the transformation that occurs when individuals allow themselves to fully feel and accept their emotions. 00:00 Introduction 01:18 The Connection Course and Emotional Experience 06:10 Embracing Intensity and Finding Ease 08:09 Creating a Culture of Productive Conflict 11:53 The Relationship Between Productivity and Emotions 17:51 The VIEW Framework and Great Decisions Course 24:07 Examples of Life-Changing Decisions Made in the Course 27:28 Expanding Emotional Range and Dissolving Ego 29:30 Transforming Emotions: Resisted/Unresisted 36:54 Skepticism about the Course 39:35 Translating In-Person Work to Online 50:29 Great Decisions Course 54:18 Best Ways to Access Joe Hudson's Work #Emotions #productivity #relationships #connection #decision-making #online courses #Emotions #productivity #relationships #connection #decision-making #online courses https://notion.streamdb.net/timelines/v/Fg3jkghMP74 Sat, 23 Sep 23 02:00:00 +0900 Notion Formulas 2.0 - Live Chat with Notion's Formula Engineers + Demos! Marie explores the basics and possibilities of Formulas 2.0 with formula expert @benjaminborowski . With special guests Stephen and Yash from the @Notion Engineering team. //// Notion recently released their new formula engine, which involves a pretty big change in syntax! If you've been struggling with your formulas now that these changes have been implemented, you should join us for this livestream. We'll take questions from the audience and do our best to demonstrate some real-time problem solving by writing some formulas from scratch. You can catch @benjaminborowski 's Notion Formula 2.0 Overview video here: https://youtu.be/davUawk9Cqc?si=NH4Am6v6mC8dHuar And you can learn more about formulas in Ben's upcoming course here: https://notionmastery.com/formulas/ #Notion Formulas #Notion Formulas https://notion.streamdb.net/timelines/v/v9MNt0xH4_M Fri, 01 Sep 23 00:57:59 +0900 Using the PARA method with Notion Tiago Forte recently released his new book on the PARA method, so we thought it would be helpful to dig into what the PARA method is, why you might want to use it, some of the key challenges, and how to effectively apply it to your Notion workspace. PARA is essentially a tool-agnostic system for organizing all the information in your life. PARA stands for Projects, Areas, Resources, and Archives. 00:00 Intro to PARA 00:56 Challenge of PARA 02:15 "Where does this go?" (in Notion) flowchart 07:41 Example Project page 09:27 Projects 11:26 Areas 15:46 Departments (Team Areas) 16:49 Resources 18:07 Archives 📰 Read the companion article: https://notionmastery.com/using-the-para-method-with-notion/ 📘 Check out the PARA method book from Tiago Forte: https://www.buildingasecondbrain.com/para ⚡️Go deeper on Notion with my online course, Notion Mastery: https://notionmastery.com/program ⚡️Check out my Notion templates: https://notionmastery.com/templates ☕️ Love this content and want to buy me a coffee? https://www.buymeacoffee.com/7r86dYO #Notion #PARA #Tiago Forte #Productivity #Notion setup #Notion PARA #Notion #PARA #Tiago Forte #Productivity #Notion setup #Notion PARA https://notion.streamdb.net/timelines/v/RrX2BDVnsSY Thu, 10 Aug 23 12:06:30 +0900 Daily Shut Down routine with Notion Creating an end of day shut down routine is a powerful way to finish your day strong, and set yourself for success tomorrow. This Notion Daily Meeze dashboard was inspired by the book Work Clean by Dan Charnas. This page is on the more advanced side, but you can absolutely do a simplified version of this process with fewer databases or views. Check out the full blog post here: https://mariepoulin.com/blog/how-to-plan-your-day-in-15-mins-or-less/ Get the template here: https://tinyurl.com/notiondailymeeze If you liked this video, you might also like the Start Up dashboard tour! https://youtu.be/43zQScgf1v0 ⚡️Go deeper with my online course, Notion Mastery: https://notionmastery.com/program/ 💰Join Notion Mastery's affiliate program and earn 20% commission on every sale: https://notionmastery.com/affiliates/ ⚡️Check out my Notion templates: http://notionmastery.com/templates ☕️ Love this content and want to buy me a coffee? https://www.buymeacoffee.com/7r86dYO #Notion #Notion https://notion.streamdb.net/timelines/v/43zQScgf1v0 Thu, 10 Aug 23 12:00:02 +0900 Create a Start Up Ritual with Notion Creating a Start Up routine is a powerful way to start your day and prevent distraction and overwhelm. Give yourself a single dashboard to come to before you start your day; review your principles, log your morning routine, do some journaling, and set your intention before you rush into the chaos of the day. Keep it simple to prevent more overwhelm! You might also like the Daily Meeze dashboard... https://youtu.be/RrX2BDVnsSY ⚡️Go deeper with my online course, Notion Mastery: https://notionmastery.com/program/ 💰Join Notion Mastery's affiliate program and earn 20% commission on every sale: https://notionmastery.com/affiliates/ ⚡️Check out my Notion templates: http://notionmastery.com/templates ☕️ Love this content and want to buy me a coffee? https://www.buymeacoffee.com/7r86dYO #Notion #Notion https://notion.streamdb.net/timelines/v/nmHmrolmWl0 Fri, 12 May 23 06:26:28 +0900 Notion for gardening: Harvest Log demo In this video I'm sharing how I helped a client create a shareable Harvest log that helps them track produce, garden activities, and more. In this video you'll see examples of how we're using Notion buttons to speed up data entry, and using a simple formula to add up quantities. 00:00 Working with a gardening org to solve their challenges 03:08 Using notion buttons 05:18 Grouping the harvest log data to show it in different ways 06:08 Creating a public shareable page to display the data ⚡️Go deeper with my online course, Notion Mastery: https://notionmastery.com/program/ 💰Join Notion Mastery's affiliate program and earn 20% commission on every sale: https://notionmastery.com/affiliates/ ⚡️Check out my Notion templates: http://notionmastery.com/templates ☕️ Love this content and want to buy me a coffee? https://www.buymeacoffee.com/7r86dYO #Notion #Notion for gardening #Notion gardeners #Harvest Log #notion inventory tracking #Notion #Notion for gardening #Notion gardeners #Harvest Log #notion inventory tracking https://notion.streamdb.net/timelines/v/2-7JpxnrHv8 Sun, 30 Apr 23 00:05:28 +0900 Notion for Journaling + Tracking I've been journaling for 1500+ days now, and I get a lot of different reactions when I share how I do this and why. Journaling is a hugely powerful habit; it helps me become more mindful, make better decisions, support my memory, and help me notice patterns in my mood, health, and behaviour. In this video I'm sharing a behind the scenes of my journal, and then I switch to building a simple journal from scratch that you can use as a starting point. Grab the template from this video: https://tinyurl.com/myjournalnotion 00:00 Why I don't give my journal template away 02:12 Two ways I use my Journal 02:37 What I track 04:14 Journal Tour 17:14 Let's start building a basic journal 27:36 Making database templates for days of the week 36:04 Outro ⚡️Go deeper with my online course, Notion Mastery: https://notionmastery.com/program/ 💰Join Notion Mastery's affiliate program and earn 20% commission on every sale: https://notionmastery.com/affiliates/ ⚡️Check out my Notion templates: http://notionmastery.com/templates ☕️ Love this content and want to buy me a coffee? https://www.buymeacoffee.com/7r86dYO #Notion #Notion