- How to Study for Exams - An Evidence-Based Masterclass

How to Study for Exams - An Evidence-Based Masterclass

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Hey friends. So this is a 3 hour evidence-based studying course that I filmed a few years ago and put on Skillshare, but now I want to make it available to everyone for free. In this class, I'll take you through the well-kept secrets of how to study effectively and organise your workflow to be ready for exams when they come around. We'll also discuss why studying effectively and efficiently is one of the best ways to maintain a work-life balance.

We'll break down (1) how to understand our content using techniques like the Feynman Method, Active Recall and various note-taking strategies, (2) how to remember our material with Spaced Repetition, Interleaving and various memory techniques, and (3) how to maintain focus while studying, from developing the motivation and discipline to do the work, to taking appropriate breaks and maintaining a healthy work-life balance.

📑 STUDIES CITED:
Improving Students’ Learning With Effective Learning Techniques: https://www.skillshare.com/en/classes/How-to-Study-for-Exams-An-Evidence-Based-Masterclass/728748026/projects
Effectiveness of highlighting for retention of text material (Fowler & Barker 1974): https://psycnet.apa.org/record/1974-33185-001
Type of Highlighted Material and Examination Performance (Leicht & Cashen 2014): https://www.tandfonline.com/doi/abs/10.1080/00220671.1972.10884329?needAccess=true&instName=University+of+Cambridge&journalCode=vjer20&
Better Mood and Better Performance: Learning Rule-Described Categories Is Enhanced by Positive Mood (Nadler et al 2010): https://journals.sagepub.com/doi/abs/10.1177/0956797610387441

MY FAVOURITE TOOLS & GEAR
📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman
✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform
📚 Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise
🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound
⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion
⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal

MY OTHER SOCIALS:
🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people - https://www.youtube.com/c/DeepDivewithAliAbdaal/
🌍 My website / blog - https://www.aliabdaal.com/
🐦 Twitter -
📸 Instagram - https://instagram.com/aliabdaal
📱 TikTok - https://www.tiktok.com/@aliabdaal
👨‍💻 Linkedin - https://www.linkedin.com/in/ali-abdaal/
🎥 Facebook - https://www.facebook.com/aliabdaal/

WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
00:00 - Introduction
01:53 - 3 Steps to Effective Studying
04:46 - Understand Anything with The Feynman Technique
06:40 - The Science of Active Recall
08:44 - How to Learn New Content with Active Recall
10:25 - Taking Notes During Class
12:45 - Taking Notes After Class
17:40 - Scoping The Subject
20:16 - The Importance of Understanding
26:11 - Finding a Syllabus For Yourself
31:06 - The Magic of Spaced Repetition
35:11 - The Retrospective Revision Timetable
37:07 - The Spaced Repetition Journal
40:53 - The Power of Interleaved Practice
43:10 - Should You Reread Your Notes
45:10 - How to Highlight Effectively
46:50 - How to Use Flashcards Properly
56:15 - Flashcard Alternative - Google Sheets vs Anki
01:08:42 - Mind Maps
01:13:18 - Memory Techniques - Mnemonics
01:18:18 - Memory Techniques - The Peg System
01:23:50 - Memory Techniques - The Mind Palace
01:26:07 - The Essay Memorisation Framework
01:41:10 - The Active Recall Framework
01:58:10 - How to Use Anki Flashcards Properly
02:24:30 - Motivation is a Myth
02:31:44 - How to Reduce Distractions
02:35:32 - The Pomodoro technique - Pros and Cons
02:40:37 - The Best Music to Study With
02:42:54 - Maintaining Work Life Balance while Studying
02:46:28 - How to Study Effectively with Friends
02:48:35 - Conclusion

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

#Ali Abdaal #Ali abdal #time management skills #how to manage time #time management for students #how to manage your time #how to stop procrastinating #time management for high school students #time management motivation #focus #focus for studens #how to focus as a student #how to stay focused as a student #student focus tips #evidence based focus tips #study tips #how to study for exams #how to study for exams as a student #study tips for students #study tips students #study
-  📚 Introduction to the Importance of Effective Exam Study- The significance of learning effective study techniques.- Ali's personal experience in improving study methods. - How to Study for Exams - An Evidence-Based Masterclass

- 📚 Introduction to the Importance of Effective Exam Study- The significance of learning effective study techniques.- Ali's personal experience in improving study methods.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:00:00 - 00:01:11
- Introduction - How to Study for Exams - An Evidence-Based Masterclass

- Introduction

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:00:00 - 00:01:53
-  🎓 Overview of the Evidence-Based Masterclass Structure- The three main steps of effective studying: Understanding, Remembering, and Focusing.- A brief outline of what each step entails. - How to Study for Exams - An Evidence-Based Masterclass

- 🎓 Overview of the Evidence-Based Masterclass Structure- The three main steps of effective studying: Understanding, Remembering, and Focusing.- A brief outline of what each step entails.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:01:11 - 00:02:08
- 3 Steps to Effective Studying - How to Study for Exams - An Evidence-Based Masterclass

- 3 Steps to Effective Studying

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:01:53 - 00:04:46
-  🧠 Step 1: Understanding - The Feynman Technique- Explanation of the Feynman Technique for understanding complex topics.- The importance of being able to explain a subject simply.- Using this technique to enhance understanding. - How to Study for Exams - An Evidence-Based Masterclass

- 🧠 Step 1: Understanding - The Feynman Technique- Explanation of the Feynman Technique for understanding complex topics.- The importance of being able to explain a subject simply.- Using this technique to enhance understanding.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:02:08 - 00:05:11
- Understand Anything with The Feynman Technique - How to Study for Exams - An Evidence-Based Masterclass

- Understand Anything with The Feynman Technique

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:04:46 - 00:06:40
-  🧠 Step 2: Understanding - Active Recall- Active Recall as a powerful learning tool.- Testing oneself as an essential part of the learning process.- The effectiveness of active recall in strengthening memory. - How to Study for Exams - An Evidence-Based Masterclass

- 🧠 Step 2: Understanding - Active Recall- Active Recall as a powerful learning tool.- Testing oneself as an essential part of the learning process.- The effectiveness of active recall in strengthening memory.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:05:11 - 00:07:05
- The Science of Active Recall - How to Study for Exams - An Evidence-Based Masterclass

- The Science of Active Recall

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:06:40 - 00:08:44
-  📝 Note-Taking During Class- The benefits of handwriting notes versus typing.- How taking notes during class can help with understanding.- Using notes as an aid to staying engaged during lectures. - How to Study for Exams - An Evidence-Based Masterclass

- 📝 Note-Taking During Class- The benefits of handwriting notes versus typing.- How taking notes during class can help with understanding.- Using notes as an aid to staying engaged during lectures.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:07:05 - 00:09:08
- How to Learn New Content with Active Recall - How to Study for Exams - An Evidence-Based Masterclass

- How to Learn New Content with Active Recall

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:08:44 - 00:10:25
-  📝 Note-Taking After Class- The value of taking notes after class for consolidating understanding.- Utilizing multiple sources to enhance comprehension.- Creating questions for self-assessment using the Cornell note-taking system. - How to Study for Exams - An Evidence-Based Masterclass

- 📝 Note-Taking After Class- The value of taking notes after class for consolidating understanding.- Utilizing multiple sources to enhance comprehension.- Creating questions for self-assessment using the Cornell note-taking system.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:09:08 - 00:16:28
- Taking Notes During Class - How to Study for Exams - An Evidence-Based Masterclass

- Taking Notes During Class

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:10:25 - 00:12:45
- Taking Notes After Class - How to Study for Exams - An Evidence-Based Masterclass

- Taking Notes After Class

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:12:45 - 00:17:40
-  📚 Effective Note-Taking- Effective note-taking involves active recall and the Feynman technique.- Write notes based on specific questions or prompts to engage active recall. - How to Study for Exams - An Evidence-Based Masterclass

- 📚 Effective Note-Taking- Effective note-taking involves active recall and the Feynman technique.- Write notes based on specific questions or prompts to engage active recall.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:16:28 - 00:17:55
I HAVE INCURRED SO MUCH LOSSES TRADING ON MY OWN...I TRADE WELL ON DEMO BUT I THINK THE REAL MARKET IS MANIPULATED... CAN ANYONE HELP ME OUT OR AT LEAST TELL ME WHAT I'M DOING WRONG ? - How to Study for Exams - An Evidence-Based Masterclass

I HAVE INCURRED SO MUCH LOSSES TRADING ON MY OWN...I TRADE WELL ON DEMO BUT I THINK THE REAL MARKET IS MANIPULATED... CAN ANYONE HELP ME OUT OR AT LEAST TELL ME WHAT I'M DOING WRONG ?

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Charles Glen Logan 様 
00:16:51 - 02:49:37
- Scoping The Subject - How to Study for Exams - An Evidence-Based Masterclass

- Scoping The Subject

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:17:40 - 00:20:16
-  🌳 Scoping the Subject- Understanding the bigger picture is crucial for effective learning.- Scoping the subject involves categorizing topics, starting with the broad view and then narrowing down. - How to Study for Exams - An Evidence-Based Masterclass

- 🌳 Scoping the Subject- Understanding the bigger picture is crucial for effective learning.- Scoping the subject involves categorizing topics, starting with the broad view and then narrowing down.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:17:55 - 00:20:31
- The Importance of Understanding - How to Study for Exams - An Evidence-Based Masterclass

- The Importance of Understanding

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:20:16 - 00:26:11
-  📚 Developing a Syllabus- Create a syllabus for yourself to limit what you need to learn.- Focus on mastering a select set of resources rather than overwhelming yourself with many. - How to Study for Exams - An Evidence-Based Masterclass

- 📚 Developing a Syllabus- Create a syllabus for yourself to limit what you need to learn.- Focus on mastering a select set of resources rather than overwhelming yourself with many.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:20:31 - 00:26:26
- Finding a Syllabus For Yourself - How to Study for Exams - An Evidence-Based Masterclass

- Finding a Syllabus For Yourself

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:26:11 - 00:31:06
-  🧠 Remembering and Space Repetition- Combat the forgetting curve by spacing repetitions over time.- Space repetition maximizes memory retention and reinforces learning. - How to Study for Exams - An Evidence-Based Masterclass

- 🧠 Remembering and Space Repetition- Combat the forgetting curve by spacing repetitions over time.- Space repetition maximizes memory retention and reinforces learning.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:26:26 - 00:34:19
- The Magic of Spaced Repetition - How to Study for Exams - An Evidence-Based Masterclass

- The Magic of Spaced Repetition

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:31:06 - 00:35:11
-  📖 Active Learning and Effort- Active learning and effortful study lead to better retention.- Learning becomes more effective when it involves challenge and difficulty. - How to Study for Exams - An Evidence-Based Masterclass

- 📖 Active Learning and Effort- Active learning and effortful study lead to better retention.- Learning becomes more effective when it involves challenge and difficulty.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:34:19 - 00:35:16
- The Retrospective Revision Timetable - How to Study for Exams - An Evidence-Based Masterclass

- The Retrospective Revision Timetable

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:35:11 - 00:37:07
-  📚 Using Retrospective Revision Timetable for Space Repetition- Create a retrospective revision timetable to optimize space repetition.- Rate your understanding of topics to decide what to study.- Example of using Google Sheets or Notion for tracking study progress. - How to Study for Exams - An Evidence-Based Masterclass

- 📚 Using Retrospective Revision Timetable for Space Repetition- Create a retrospective revision timetable to optimize space repetition.- Rate your understanding of topics to decide what to study.- Example of using Google Sheets or Notion for tracking study progress.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:35:16 - 00:37:22
- The Spaced Repetition Journal - How to Study for Exams - An Evidence-Based Masterclass

- The Spaced Repetition Journal

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:37:07 - 00:40:53
-  📆 Simon Clark's Spaced Repetition Journal Method- Simon Clark's spaced repetition diary as an alternative to traditional revision timetables.- How to create a spaced repetition diary and its benefits.- Combining the benefits of a revision timetable with spaced repetition. - How to Study for Exams - An Evidence-Based Masterclass

- 📆 Simon Clark's Spaced Repetition Journal Method- Simon Clark's spaced repetition diary as an alternative to traditional revision timetables.- How to create a spaced repetition diary and its benefits.- Combining the benefits of a revision timetable with spaced repetition.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:37:22 - 00:41:20
- The Power of Interleaved Practice - How to Study for Exams - An Evidence-Based Masterclass

- The Power of Interleaved Practice

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:40:53 - 00:43:10
-  🔄 Interleaving Study Techniques- The concept of interleaving: Mixing different topics within a single study session.- Benefits of interleaving for improved retention.- Avoiding the downsides of blocking similar problems or subjects. - How to Study for Exams - An Evidence-Based Masterclass

- 🔄 Interleaving Study Techniques- The concept of interleaving: Mixing different topics within a single study session.- Benefits of interleaving for improved retention.- Avoiding the downsides of blocking similar problems or subjects.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:41:20 - 00:43:27
- Should You Reread Your Notes - How to Study for Exams - An Evidence-Based Masterclass

- Should You Reread Your Notes

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:43:10 - 00:45:10
-  📖 Re-reading vs. Active Recall- The ineffectiveness of re-reading notes as a study technique.- The benefits of active recall for better retention.- How to use active recall for efficient studying. - How to Study for Exams - An Evidence-Based Masterclass

- 📖 Re-reading vs. Active Recall- The ineffectiveness of re-reading notes as a study technique.- The benefits of active recall for better retention.- How to use active recall for efficient studying.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:43:27 - 00:45:47
- How to Highlight Effectively - How to Study for Exams - An Evidence-Based Masterclass

- How to Highlight Effectively

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:45:10 - 00:46:50
-  🧠 Flashcards and Anki for Effective Learning- The concept of flashcards as a combination of active recall and spaced repetition.- Using Anki, a flashcard app, to enhance learning.- Creating flashcards for spaced repetition and efficient studying. - How to Study for Exams - An Evidence-Based Masterclass

- 🧠 Flashcards and Anki for Effective Learning- The concept of flashcards as a combination of active recall and spaced repetition.- Using Anki, a flashcard app, to enhance learning.- Creating flashcards for spaced repetition and efficient studying.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:45:47 - 00:52:16
- How to Use Flashcards Properly - How to Study for Exams - An Evidence-Based Masterclass

- How to Use Flashcards Properly

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:46:50 - 00:56:15
-  📚 Using flashcards for essay exams,- Flashcards can be used to memorize chunks of content for essay exams.- Writing references and explanations on flashcards helps recall.- Be cautious not to make too many flashcards to avoid overload. - How to Study for Exams - An Evidence-Based Masterclass

- 📚 Using flashcards for essay exams,- Flashcards can be used to memorize chunks of content for essay exams.- Writing references and explanations on flashcards helps recall.- Be cautious not to make too many flashcards to avoid overload.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:52:16 - 00:56:30
- Flashcard Alternative - Google Sheets vs Anki - How to Study for Exams - An Evidence-Based Masterclass

- Flashcard Alternative - Google Sheets vs Anki

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
00:56:15 - 01:08:42
-  📊 Google Sheets as a flashcard alternative,- Google Sheets can be used as a structured flashcard alternative.- Questions in one column and answers in another facilitate active recall.- The method allows for systematic review and easy identification of knowledge gaps.- It provides a low-commitment, flexible study approach. - How to Study for Exams - An Evidence-Based Masterclass

- 📊 Google Sheets as a flashcard alternative,- Google Sheets can be used as a structured flashcard alternative.- Questions in one column and answers in another facilitate active recall.- The method allows for systematic review and easy identification of knowledge gaps.- It provides a low-commitment, flexible study approach.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
00:56:30 - 02:49:37
I created a similar system in Evernote by adding tables and then hiding the answer by turning it into white text. - How to Study for Exams - An Evidence-Based Masterclass

I created a similar system in Evernote by adding tables and then hiding the answer by turning it into white text.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Rushi 様 
00:59:38 - 02:49:37
you can flag and colour code anki flashcards to achieve the same effect - How to Study for Exams - An Evidence-Based Masterclass

you can flag and colour code anki flashcards to achieve the same effect

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  steakfries 様 
01:02:52 - 02:49:37
- Mind Maps - How to Study for Exams - An Evidence-Based Masterclass

- Mind Maps

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
01:08:42 - 01:13:18
- Memory Techniques - Mnemonics - How to Study for Exams - An Evidence-Based Masterclass

- Memory Techniques - Mnemonics

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
01:13:18 - 01:18:18
- Memory Techniques - The Peg System - How to Study for Exams - An Evidence-Based Masterclass

- Memory Techniques - The Peg System

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
01:18:18 - 01:23:50
- Memory Techniques - The Mind Palace - How to Study for Exams - An Evidence-Based Masterclass

- Memory Techniques - The Mind Palace

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
01:23:50 - 01:26:07
- The Essay Memorisation Framework - How to Study for Exams - An Evidence-Based Masterclass

- The Essay Memorisation Framework

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
01:26:07 - 01:41:10
- The Active Recall Framework - How to Study for Exams - An Evidence-Based Masterclass

- The Active Recall Framework

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
01:41:10 - 01:58:10
- How to Use Anki Flashcards Properly - How to Study for Exams - An Evidence-Based Masterclass

- How to Use Anki Flashcards Properly

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
01:58:10 - 02:24:30
-  🔄 Adjusting Anki Settings for Optimal Learning- Modifying Anki settings, like intervals, can enhance retention and understanding.- Increasing intervals between reviews can promote deeper learning.- Customizing Anki settings to align with your learning goals is essential. - How to Study for Exams - An Evidence-Based Masterclass

- 🔄 Adjusting Anki Settings for Optimal Learning- Modifying Anki settings, like intervals, can enhance retention and understanding.- Increasing intervals between reviews can promote deeper learning.- Customizing Anki settings to align with your learning goals is essential.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
02:08:36 - 02:15:07
-  📚 Managing Decks and Subdecks for Efficient Study- Organizing your Anki decks into subjects or subdecks can help focus your study sessions.- Creating subdecks for specific topics allows for targeted learning.- Moving cards between master and subdecks can optimize your study plan. - How to Study for Exams - An Evidence-Based Masterclass

- 📚 Managing Decks and Subdecks for Efficient Study- Organizing your Anki decks into subjects or subdecks can help focus your study sessions.- Creating subdecks for specific topics allows for targeted learning.- Moving cards between master and subdecks can optimize your study plan.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
02:15:07 - 02:33:36
- Motivation is a Myth - How to Study for Exams - An Evidence-Based Masterclass

- Motivation is a Myth

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
02:24:30 - 02:31:44
- How to Reduce Distractions - How to Study for Exams - An Evidence-Based Masterclass

- How to Reduce Distractions

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
02:31:44 - 02:35:32
-  📱 Managing Phone Distractions- Techniques to reduce phone distractions:- Increase friction for accessing distracting apps (e.g., uninstalling or burying them).- Place the phone away from the immediate workspace.- Use apps and extensions to block distracting content.- Set the phone to grayscale to reduce its visual appeal. - How to Study for Exams - An Evidence-Based Masterclass

- 📱 Managing Phone Distractions- Techniques to reduce phone distractions:- Increase friction for accessing distracting apps (e.g., uninstalling or burying them).- Place the phone away from the immediate workspace.- Use apps and extensions to block distracting content.- Set the phone to grayscale to reduce its visual appeal.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
02:33:36 - 02:35:42
- The Pomodoro technique - Pros and Cons - How to Study for Exams - An Evidence-Based Masterclass

- The Pomodoro technique - Pros and Cons

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
02:35:32 - 02:40:37
-  🕰 Taking Effective Study Breaks- The importance of taking breaks during study sessions.- Introduction to the Pomodoro Technique:- Work for 25 minutes, then take a 5-minute break.- Repeat this cycle, with a longer break after every four cycles.- The flexibility of adapting the technique to individual needs. - How to Study for Exams - An Evidence-Based Masterclass

- 🕰 Taking Effective Study Breaks- The importance of taking breaks during study sessions.- Introduction to the Pomodoro Technique:- Work for 25 minutes, then take a 5-minute break.- Repeat this cycle, with a longer break after every four cycles.- The flexibility of adapting the technique to individual needs.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
02:35:42 - 02:40:54
- The Best Music to Study With - How to Study for Exams - An Evidence-Based Masterclass

- The Best Music to Study With

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
02:40:37 - 02:42:54
-  🎵 Studying with Music- The impact of music on studying.- Music with lyrics can interfere with working memory.- Instrumental music or silence may be preferable for focused studying.- The importance of considering the study environment and personal preferences. - How to Study for Exams - An Evidence-Based Masterclass

- 🎵 Studying with Music- The impact of music on studying.- Music with lyrics can interfere with working memory.- Instrumental music or silence may be preferable for focused studying.- The importance of considering the study environment and personal preferences.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
02:40:54 - 02:43:16
- Maintaining Work Life Balance while Studying - How to Study for Exams - An Evidence-Based Masterclass

- Maintaining Work Life Balance while Studying

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
02:42:54 - 02:46:28
-  🏞 Maintaining Work-Life Balance- Prioritizing physical and mental health over exams.- Strategies for separating work and leisure spaces.- Emphasizing the importance of exercise, nutrition, and social interaction during study periods.- Recognizing that life can be temporarily out of balance during intense study phases. - How to Study for Exams - An Evidence-Based Masterclass

- 🏞 Maintaining Work-Life Balance- Prioritizing physical and mental health over exams.- Strategies for separating work and leisure spaces.- Emphasizing the importance of exercise, nutrition, and social interaction during study periods.- Recognizing that life can be temporarily out of balance during intense study phases.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
02:43:16 - 02:46:54
- How to Study Effectively with Friends - How to Study for Exams - An Evidence-Based Masterclass

- How to Study Effectively with Friends

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
02:46:28 - 02:48:35
-  📚 Effective Group Study- Tips for successful group study sessions:- Choose motivated and focused study partners.- Designate a leader to structure study sessions.- Implement the Pomodoro Technique for productive study intervals.- Maintain communication and coordination during breaks. - How to Study for Exams - An Evidence-Based Masterclass

- 📚 Effective Group Study- Tips for successful group study sessions:- Choose motivated and focused study partners.- Designate a leader to structure study sessions.- Implement the Pomodoro Technique for productive study intervals.- Maintain communication and coordination during breaks.

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Fabian Frank Werner 様 
02:46:54 - 02:49:37
- Conclusion - How to Study for Exams - An Evidence-Based Masterclass

- Conclusion

How to Study for Exams - An Evidence-Based Masterclass
2023年10月03日  Farouk Souayah 様 
02:48:35 - 02:49:37

Ali Abdaal

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Timetable

動画タイムテーブル

動画数:880件

- Introduction - I Helped My Subscribers Fix Their Productivity

- Introduction

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:00:00 - 00:07:00
 (1) - I Helped My Subscribers Fix Their Productivity

(1)

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @adilazmiahmed713 様 
00:01:20 - 00:01:20
 (2) - I Helped My Subscribers Fix Their Productivity

(2)

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @adilazmiahmed713 様 
00:01:20 - 00:34:21
I think you wanted to say coincidentally lol - I Helped My Subscribers Fix Their Productivity

I think you wanted to say coincidentally lol

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @SoroushTorkian 様 
00:03:53 - 00:34:21
- Free Alignment Workshop with Ali - I Helped My Subscribers Fix Their Productivity

- Free Alignment Workshop with Ali

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:07:00 - 00:15:23
- Patrick's Question - I Helped My Subscribers Fix Their Productivity

- Patrick's Question

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:15:23 - 00:23:53
cum iti alegi o cariera care sa-ti placa - I Helped My Subscribers Fix Their Productivity

cum iti alegi o cariera care sa-ti placa

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:16:10 - 00:17:20
cei mai multi fotografi cel mai mult timp nu fac poze cauta clienti si fac management - I Helped My Subscribers Fix Their Productivity

cei mai multi fotografi cel mai mult timp nu fac poze cauta clienti si fac management

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:17:20 - 00:17:53
do thework vs winning the work castigi clienti - I Helped My Subscribers Fix Their Productivity

do thework vs winning the work castigi clienti

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:17:53 - 00:19:00
experimenteaza cu ceva mic, nu te arunca la chestii mari din prima - I Helped My Subscribers Fix Their Productivity

experimenteaza cu ceva mic, nu te arunca la chestii mari din prima

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:19:00 - 00:26:40
- Alex's Question - I Helped My Subscribers Fix Their Productivity

- Alex's Question

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:23:53 - 00:34:21
recomandar carte 3rd door intrat pe geam.Cum iti gasesti un job misto? - I Helped My Subscribers Fix Their Productivity

recomandar carte 3rd door intrat pe geam.Cum iti gasesti un job misto?

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:26:40 - 00:28:40
best jobs are never advertised, se dau pe pile - I Helped My Subscribers Fix Their Productivity

best jobs are never advertised, se dau pe pile

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:28:40 - 00:31:20
the power of free work ca sa-ti gasesti un job - I Helped My Subscribers Fix Their Productivity

the power of free work ca sa-ti gasesti un job

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:31:20 - 00:34:21
Where is this link? - I Helped My Subscribers Fix Their Productivity

Where is this link?

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @reverse_studios 様 
00:33:50 - 00:34:21
- Introduction - How to Achieve Your Annual Goals in Just 12 Weeks

- Introduction

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:00:00 - 00:00:56
- 1. The Execution Gap - How to Achieve Your Annual Goals in Just 12 Weeks

- 1. The Execution Gap

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:00:56 - 00:05:13
- 2. Annualisation Over Periodisation - How to Achieve Your Annual Goals in Just 12 Weeks

- 2. Annualisation Over Periodisation

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:05:13 - 00:10:56
😅😅 - How to Achieve Your Annual Goals in Just 12 Weeks

😅😅

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日  @Dr.Zubair 様 
00:08:53 - 00:19:33
- 3. Emotional Connection to the Outcome - How to Achieve Your Annual Goals in Just 12 Weeks

- 3. Emotional Connection to the Outcome

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:10:56 - 00:19:33
It is true... oh no is ... I have wasted the whole day already... no you only "wasted" the first day or morning...I tried the 12 week year a couple of times.. .but I always fall of the waggon after 3-4 weeks. I guess it is because I don't know how I should set the goal... - How to Achieve Your Annual Goals in Just 12 Weeks

It is true... oh no is ... I have wasted the whole day already... no you only "wasted" the first day or morning...I tried the 12 week year a couple of times.. .but I always fall of the waggon after 3-4 weeks. I guess it is because I don't know how I should set the goal...

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日  @marquisdehoto1638 様 
00:12:10 - 00:19:33
.  مو بلة 😂❤؟ - How to Achieve Your Annual Goals in Just 12 Weeks

. مو بلة 😂❤؟

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日  @manar3773 様 
00:16:12 - 00:19:33