- Change Your Life by Journalling in 2024

Change Your Life by Journalling in 2024

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Journalling has been one of the most important habits I’ve ever developed and has had a dramatic impact on my life. In this video, I go through why I think journaling is so powe...
Check out Rize using this link: https://rize.io/aliabdaal or use the code ALIABDAAL to get 25% off your first 3 months

Journalling has been one of the most important habits I’ve ever developed and has had a dramatic impact on my life. In this video, I go through why I think journaling is so powerful and share the best prompts you can use to get started as well. Enjoy x

📝 Get my list of journaling prompts here! https://aliabdaal.com/journalling-prompts-template/?utm_campaign=Journaling%20Prompts%20Hub&utm_source=youtube&utm_medium=social&utm_term=Long&utm_content=Change%20Your%20Life%20by%20Journalling%20in%202024

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Website:https://www.feelgoodproductivity.com/?utm_campaign=preorder&utm_source=youtube_long&utm_medium=video_description&utm_content=Change+Your+Life+by+Journalling+%28my+ultimate+guide%29
Amazon: https://go.feelgoodproductivity.com/journallingvid

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🍿 WATCH NEXT:
I Journalled for 90 Days. Here's What I Learned: https://www.youtube.com/watch?v=JHKiDe8E4hY
How to Make Difficult Decisions: https://www.youtube.com/watch?v=XILu7hxDr2w
How to Build a Life You Love: https://www.youtube.com/watch?v=EwSD4uCSX_M
How to Find a Career You Genuinely Love: https://www.youtube.com/watch?v=O3m14PVOq_g

MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/
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🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound
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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 Introduction
0:41 - Why Journalling can change your life
4:44 - Level 1 of Journalling
7:46 - Level 2 of Journalling
10:54 - Level 3 of Journalling
11:25 - Odyssey Plan (Prompt 1)
12:03 - The Wheel of Life (Prompt 2)
13:03 - 12 Month Celebration (Prompt 3)
13:28 - Fear Setting Exercise (Prompt 4)
14:26 - Solomon's Paradox (Prompt 5)

PS: Some of the links in this description are affiliate links that I get a kickback from 😜li

#Ali Abdaal #Ali abdal #journalling #journaling #how to start journalling #how to journal #how to start journaling #bullet journalling #bullet journal #how to start journaling for beginners
Introduction - Change Your Life by Journalling in 2024

Introduction

Change Your Life by Journalling in 2024
2023年09月29日 
00:00:00 - 00:00:41
📖 Journaling is a life-changing habit that can lead to positive transformation. - Change Your Life by Journalling in 2024

📖 Journaling is a life-changing habit that can lead to positive transformation.

Change Your Life by Journalling in 2024
2023年09月29日  Markoh Pabellano 様 
00:00:00 - 00:00:57
Journaling consistently can lead to positive outcomes and improve your life.Approaching journaling in the right way can guarantee life-changing benefits.There are three main reasons why journaling is effective.! Decisions are influenced by thoughts, feelings, beliefs, and stories, which ultimately shape the direction of our lives. - Change Your Life by Journalling in 2024

Journaling consistently can lead to positive outcomes and improve your life.Approaching journaling in the right way can guarantee life-changing benefits.There are three main reasons why journaling is effective.! Decisions are influenced by thoughts, feelings, beliefs, and stories, which ultimately shape the direction of our lives.

Change Your Life by Journalling in 2024
2023年09月29日  Lumi 様 
00:00:04 - 00:02:18
- Why Journalling can change your life - Change Your Life by Journalling in 2024

- Why Journalling can change your life

Change Your Life by Journalling in 2024
2023年09月29日 
00:00:41 - 00:04:44
💭 Journaling helps take control of your thoughts and feelings, reducing stress and anxiety by detaching from negative beliefs. - Change Your Life by Journalling in 2024

💭 Journaling helps take control of your thoughts and feelings, reducing stress and anxiety by detaching from negative beliefs.

Change Your Life by Journalling in 2024
2023年09月29日  Markoh Pabellano 様 
00:00:57 - 00:02:07
love this. - Change Your Life by Journalling in 2024

love this.

Change Your Life by Journalling in 2024
2023年09月29日  Sego Bernice 様 
00:01:36 - 00:16:04
📝 Your actions are driven by decisions, which are influenced by your thoughts, feelings, beliefs, and stories. - Change Your Life by Journalling in 2024

📝 Your actions are driven by decisions, which are influenced by your thoughts, feelings, beliefs, and stories.

Change Your Life by Journalling in 2024
2023年09月29日  Markoh Pabellano 様 
00:02:07 - 00:03:34
📝 Journaling in three levels: basic form, story-worthy events, and reflection. - Change Your Life by Journalling in 2024

📝 Journaling in three levels: basic form, story-worthy events, and reflection.

Change Your Life by Journalling in 2024
2023年09月29日  Lumi 様 
00:02:18 - 00:04:30
🕒 Journaling can help you understand your thoughts and feelings, leading to better decision-making. - Change Your Life by Journalling in 2024

🕒 Journaling can help you understand your thoughts and feelings, leading to better decision-making.

Change Your Life by Journalling in 2024
2023年09月29日  Markoh Pabellano 様 
00:03:34 - 00:04:43
! Writing morning pages helps to declutter the mind, generate ideas, and improve focus. - Change Your Life by Journalling in 2024

! Writing morning pages helps to declutter the mind, generate ideas, and improve focus.

Change Your Life by Journalling in 2024
2023年09月29日  Lumi 様 
00:04:30 - 00:07:14
Good point,  I hadn't thought of that - Change Your Life by Journalling in 2024

Good point, I hadn't thought of that

Change Your Life by Journalling in 2024
2023年09月29日  NewStock On 様 
00:04:30 - 00:16:04
⏰ Tracking your time, like with the app Rise, can enhance your productivity and self-awareness. - Change Your Life by Journalling in 2024

⏰ Tracking your time, like with the app Rise, can enhance your productivity and self-awareness.

Change Your Life by Journalling in 2024
2023年09月29日  Markoh Pabellano 様 
00:04:43 - 00:06:08
- Level 1 of Journalling - Change Your Life by Journalling in 2024

- Level 1 of Journalling

Change Your Life by Journalling in 2024
2023年09月29日 
00:04:44 - 00:07:46
📅 Level 1 journaling involves documenting daily experiences and events. - Change Your Life by Journalling in 2024

📅 Level 1 journaling involves documenting daily experiences and events.

Change Your Life by Journalling in 2024
2023年09月29日  Markoh Pabellano 様 
00:06:08 - 00:07:33
📝 Gratitude journaling helps improve mental health and happiness. - Change Your Life by Journalling in 2024

📝 Gratitude journaling helps improve mental health and happiness.

Change Your Life by Journalling in 2024
2023年09月29日  Lumi 様 
00:07:14 - 00:09:34
😌 Level 2 journaling focuses on expressing emotions, practicing gratitude, and improving relationships. - Change Your Life by Journalling in 2024

😌 Level 2 journaling focuses on expressing emotions, practicing gratitude, and improving relationships.

Change Your Life by Journalling in 2024
2023年09月29日  Markoh Pabellano 様 
00:07:33 - 00:11:07
- Level 2 of Journalling - Change Your Life by Journalling in 2024

- Level 2 of Journalling

Change Your Life by Journalling in 2024
2023年09月29日 
00:07:46 - 00:10:54
📝 The video discusses two exercises to evaluate one's life satisfaction and alignment. - Change Your Life by Journalling in 2024

📝 The video discusses two exercises to evaluate one's life satisfaction and alignment.

Change Your Life by Journalling in 2024
2023年09月29日  Lumi 様 
00:09:34 - 00:11:30
Great video for anyone wo likes to kmow the purpose fo Journaling. Literally while watching the  timeline of the this video where he asks us to pause and start a small exercise, my very first journal begins. And, this feels great! - Change Your Life by Journalling in 2024

Great video for anyone wo likes to kmow the purpose fo Journaling. Literally while watching the timeline of the this video where he asks us to pause and start a small exercise, my very first journal begins. And, this feels great!

Change Your Life by Journalling in 2024
2023年09月29日  Cema Jacob 様 
00:09:46 - 00:16:04
- Level 3 of Journalling - Change Your Life by Journalling in 2024

- Level 3 of Journalling

Change Your Life by Journalling in 2024
2023年09月29日 
00:10:54 - 00:11:25
📆 Level 3 journaling involves setting goals, making decisions, and planning actions to shape your future. - Change Your Life by Journalling in 2024

📆 Level 3 journaling involves setting goals, making decisions, and planning actions to shape your future.

Change Your Life by Journalling in 2024
2023年09月29日  Markoh Pabellano 様 
00:11:07 - 00:13:12
- Odyssey Plan (Prompt 1) - Change Your Life by Journalling in 2024

- Odyssey Plan (Prompt 1)

Change Your Life by Journalling in 2024
2023年09月29日 
00:11:25 - 00:12:03
💡 Journaling can change your life by influencing your decisions and actions. - Change Your Life by Journalling in 2024

💡 Journaling can change your life by influencing your decisions and actions.

Change Your Life by Journalling in 2024
2023年09月29日  Lumi 様 
00:11:30 - 00:13:59
- The Wheel of Life (Prompt 2) - Change Your Life by Journalling in 2024

- The Wheel of Life (Prompt 2)

Change Your Life by Journalling in 2024
2023年09月29日 
00:12:03 - 00:13:03
- 12 Month Celebration (Prompt 3) - Change Your Life by Journalling in 2024

- 12 Month Celebration (Prompt 3)

Change Your Life by Journalling in 2024
2023年09月29日 
00:13:03 - 00:13:28
That little wiggly dance in front of the camera while mentioning getting a raise from work 😂😂 - Change Your Life by Journalling in 2024

That little wiggly dance in front of the camera while mentioning getting a raise from work 😂😂

Change Your Life by Journalling in 2024
2023年09月29日  N M 様 
00:13:04 - 00:16:04
📓 Prompts like "The Odyssey Plan," "Wheel of Life," and "Fear Setting" can guide your journaling and decision-making. - Change Your Life by Journalling in 2024

📓 Prompts like "The Odyssey Plan," "Wheel of Life," and "Fear Setting" can guide your journaling and decision-making.

Change Your Life by Journalling in 2024
2023年09月29日  Markoh Pabellano 様 
00:13:12 - 00:14:35
- Fear Setting Exercise (Prompt 4) - Change Your Life by Journalling in 2024

- Fear Setting Exercise (Prompt 4)

Change Your Life by Journalling in 2024
2023年09月29日 
00:13:28 - 00:14:26
Recap by Tammy AI - Change Your Life by Journalling in 2024

Recap by Tammy AI

Change Your Life by Journalling in 2024
2023年09月29日  Lumi 様 
00:13:59 - 00:16:04
- Its not a clickbaity thing. Indeed it changes your life. - Change Your Life by Journalling in 2024

- Its not a clickbaity thing. Indeed it changes your life.

Change Your Life by Journalling in 2024
2023年09月29日  Kavinkumar R 様 
00:14:02 - 00:16:04
- Solomon's Paradox (Prompt 5) - Change Your Life by Journalling in 2024

- Solomon's Paradox (Prompt 5)

Change Your Life by Journalling in 2024
2023年09月29日 
00:14:26 - 00:16:04
📝 Having a conversation with your future self can provide valuable perspective and help you prioritize what truly matters in life. - Change Your Life by Journalling in 2024

📝 Having a conversation with your future self can provide valuable perspective and help you prioritize what truly matters in life.

Change Your Life by Journalling in 2024
2023年09月29日  Markoh Pabellano 様 
00:14:35 - 00:16:04

Ali Abdaal

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Timetable

動画タイムテーブル

動画数:880件

- Introduction - I Helped My Subscribers Fix Their Productivity

- Introduction

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:00:00 - 00:07:00
 (1) - I Helped My Subscribers Fix Their Productivity

(1)

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @adilazmiahmed713 様 
00:01:20 - 00:01:20
 (2) - I Helped My Subscribers Fix Their Productivity

(2)

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @adilazmiahmed713 様 
00:01:20 - 00:34:21
I think you wanted to say coincidentally lol - I Helped My Subscribers Fix Their Productivity

I think you wanted to say coincidentally lol

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @SoroushTorkian 様 
00:03:53 - 00:34:21
- Free Alignment Workshop with Ali - I Helped My Subscribers Fix Their Productivity

- Free Alignment Workshop with Ali

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:07:00 - 00:15:23
- Patrick's Question - I Helped My Subscribers Fix Their Productivity

- Patrick's Question

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:15:23 - 00:23:53
cum iti alegi o cariera care sa-ti placa - I Helped My Subscribers Fix Their Productivity

cum iti alegi o cariera care sa-ti placa

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:16:10 - 00:17:20
cei mai multi fotografi cel mai mult timp nu fac poze cauta clienti si fac management - I Helped My Subscribers Fix Their Productivity

cei mai multi fotografi cel mai mult timp nu fac poze cauta clienti si fac management

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:17:20 - 00:17:53
do thework vs winning the work castigi clienti - I Helped My Subscribers Fix Their Productivity

do thework vs winning the work castigi clienti

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:17:53 - 00:19:00
experimenteaza cu ceva mic, nu te arunca la chestii mari din prima - I Helped My Subscribers Fix Their Productivity

experimenteaza cu ceva mic, nu te arunca la chestii mari din prima

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:19:00 - 00:26:40
- Alex's Question - I Helped My Subscribers Fix Their Productivity

- Alex's Question

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:23:53 - 00:34:21
recomandar carte 3rd door intrat pe geam.Cum iti gasesti un job misto? - I Helped My Subscribers Fix Their Productivity

recomandar carte 3rd door intrat pe geam.Cum iti gasesti un job misto?

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:26:40 - 00:28:40
best jobs are never advertised, se dau pe pile - I Helped My Subscribers Fix Their Productivity

best jobs are never advertised, se dau pe pile

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:28:40 - 00:31:20
the power of free work ca sa-ti gasesti un job - I Helped My Subscribers Fix Their Productivity

the power of free work ca sa-ti gasesti un job

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:31:20 - 00:34:21
Where is this link? - I Helped My Subscribers Fix Their Productivity

Where is this link?

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @reverse_studios 様 
00:33:50 - 00:34:21
- Introduction - How to Achieve Your Annual Goals in Just 12 Weeks

- Introduction

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:00:00 - 00:00:56
- 1. The Execution Gap - How to Achieve Your Annual Goals in Just 12 Weeks

- 1. The Execution Gap

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:00:56 - 00:05:13
- 2. Annualisation Over Periodisation - How to Achieve Your Annual Goals in Just 12 Weeks

- 2. Annualisation Over Periodisation

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:05:13 - 00:10:56
😅😅 - How to Achieve Your Annual Goals in Just 12 Weeks

😅😅

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日  @Dr.Zubair 様 
00:08:53 - 00:19:33
- 3. Emotional Connection to the Outcome - How to Achieve Your Annual Goals in Just 12 Weeks

- 3. Emotional Connection to the Outcome

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:10:56 - 00:19:33
It is true... oh no is ... I have wasted the whole day already... no you only "wasted" the first day or morning...I tried the 12 week year a couple of times.. .but I always fall of the waggon after 3-4 weeks. I guess it is because I don't know how I should set the goal... - How to Achieve Your Annual Goals in Just 12 Weeks

It is true... oh no is ... I have wasted the whole day already... no you only "wasted" the first day or morning...I tried the 12 week year a couple of times.. .but I always fall of the waggon after 3-4 weeks. I guess it is because I don't know how I should set the goal...

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日  @marquisdehoto1638 様 
00:12:10 - 00:19:33
.  مو بلة 😂❤؟ - How to Achieve Your Annual Goals in Just 12 Weeks

. مو بلة 😂❤؟

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日  @manar3773 様 
00:16:12 - 00:19:33