- Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

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How to improve focus is one of the questions I get asked most about. Whether you're a student, creator, professional or entrepreneur, being able to focus is extremely helpful. This video is the first in a 3 part series about...
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How to improve focus is one of the questions I get asked most about. Whether you're a student, creator, professional or entrepreneur, being able to focus is extremely helpful. This video is the first in a 3 part series about focus, where we're covering the 5 main mistakes that people make. Let me know what you find useful in the comments! Enjoy x

🔗 LINKS:
- Sign up to my free 7 day focus crash course here: https://go.aliabdaal.com/focusvid1
- Nir Eyal's book Indistractable: https://geni.us/j4Mbn
- I'm launching a productivity community, join the waitlist here: https://waitlist.productivity.club/?utm_campaign=Productivity%20Lab%20Waitlist&utm_source=youtube&utm_medium=social&utm_term=Long&utm_content=Why%20You%27re%20Always%20Distracted%20%28Focus%20Series%201%29
- Check out my New York Times Bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/focusvid1
- If you've read the book, share your thoughts here: https://aliabdaal.com/fgp-rating/
- Shortform - My favourite place for book summaries (Get a free trial and 20% off your subscription!) - https://go.aliabdaal.com/shortform


By the way, you can watch this video in a few other languages by changing the audio settings xx

🍿 WATCH NEXT:
How to Stop Wasting Your Life: https://www.youtube.com/watch?v=OgBF3N3MhYw
How to Make 2024 Your Best Year: https://www.youtube.com/watch?v=c_DOG_mXz5w
How to Be Effortlessly Disciplined - 5 Mindsets: https://www.youtube.com/watch?v=Zz59q8wHECk
I Read 107 Productivity Books. Here's What Works: https://www.youtube.com/watch?v=poc4ctbnDYA

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WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

⌚️Timestamps:
0:00 - Introduction
1:21 - Mistake 1 - Not Having a Plan
5:13 - Mistake 2 - Ignoring How You Feel
9:14 - Mistake 3 - You’re Switching Between Too Many Tasks
11:42 - Mistake 4 - You’re Not Taking Breaks
14:26 - Mistake 5 - You’re Not Hitting the Golden Trio

#Ali Abdaal #Ali abdal #time management skills #how to manage time #time management for students #how to manage your time #how to stop procrastinating #time management techniques #how i manage time #time management for high school students #focus #focus for studens #how to focus as a student #how to stay focused #how to stay focused while studying #how to stay focused as a student #student focus tips #evidence based focus tips #study tips #focus tip #how to focus better
- Introduction - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

- Introduction

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日 
00:00:00 - 00:01:21
is that Kevin Flipping De bryune? - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

is that Kevin Flipping De bryune?

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日  @animac101 様 
00:00:10 - 00:18:00
OMG!  There's a better looking Ali at   😊 - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

OMG! There's a better looking Ali at 😊

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日  @BasicFolders 様 
00:00:12 - 00:18:00
What is the scheduling tool at  ? - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

What is the scheduling tool at ?

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日  @delan0y 様 
00:01:07 - 00:18:00
I couldn’t watch more then  without getting distracted - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

I couldn’t watch more then without getting distracted

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日  @wellyno1410 様 
00:01:20 - 00:18:00
- Mistake 1 - Not Having a Plan - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

- Mistake 1 - Not Having a Plan

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日 
00:01:21 - 00:05:13
This entire video is golden, but if one just applied the first  minutes to their life, it would changed drastically! For years, I struggled with being distracted and I didn't realize until recent years, that distraction was keeping me from the fear of success! There was a part of me that actually feared success and this was such a blessings when I recognized it, because it's what I've used to help family, friends, and even clients overcome this fear. Thank you for not only providing resources that people can use, but I thank you for showing yourself in these different examples in your videos. Many creators operating at high levels like yourself, rarely share their struggles and things that are challenging for them. I appreciate you being vulnerable and showing exactly what you do. This makes you so much more relatable in my opinion. Keep up the great work and continue inspiring others like myself!👍 - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

This entire video is golden, but if one just applied the first minutes to their life, it would changed drastically! For years, I struggled with being distracted and I didn't realize until recent years, that distraction was keeping me from the fear of success! There was a part of me that actually feared success and this was such a blessings when I recognized it, because it's what I've used to help family, friends, and even clients overcome this fear. Thank you for not only providing resources that people can use, but I thank you for showing yourself in these different examples in your videos. Many creators operating at high levels like yourself, rarely share their struggles and things that are challenging for them. I appreciate you being vulnerable and showing exactly what you do. This makes you so much more relatable in my opinion. Keep up the great work and continue inspiring others like myself!👍

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日  @ChrisCannonWealthVersity 様 
00:01:24 - 00:18:00
AM, but I recently got very serious about the gym and I go now at  PM after I’m done with work at the school. The gym is right across the street and now I’m sleeping so much better. I hate that conventional wisdom is right but it’s right! - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

AM, but I recently got very serious about the gym and I go now at PM after I’m done with work at the school. The gym is right across the street and now I’m sleeping so much better. I hate that conventional wisdom is right but it’s right!

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日  @yestoplans 様 
00:03:30 - 00:18:00
- Mistake 2 - Ignoring How You Feel - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

- Mistake 2 - Ignoring How You Feel

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日 
00:05:13 - 00:09:14
I don't understand the purpose of making it into a "dude/guy" thing @ when women get heavily distracted too. Distraction isn't gender-specific, nor is ignoring or not being fully aware of one's emotions. - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

I don't understand the purpose of making it into a "dude/guy" thing @ when women get heavily distracted too. Distraction isn't gender-specific, nor is ignoring or not being fully aware of one's emotions.

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日  @zerospecs2331 様 
00:05:58 - 00:18:00
waking up in the morning on specific time. Not too much early but quite early on the morning at specific time [].and thanks ali  [a little dose of gratitude] - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

waking up in the morning on specific time. Not too much early but quite early on the morning at specific time [].and thanks ali [a little dose of gratitude]

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日  @user-pe6ym8mj5p 様 
00:06:00 - 00:18:00
. Wake up2. Positive selftalk3. Go to 3km run or do 30 min workout4. Take 10 sec cold shower5. Drink 1l of water6. Read 3 pages of self-growth book - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

. Wake up2. Positive selftalk3. Go to 3km run or do 30 min workout4. Take 10 sec cold shower5. Drink 1l of water6. Read 3 pages of self-growth book

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日  @elisabetjaager7252 様 
00:06:59 - 00:18:00
- Mistake 3 - You’re Switching Between Too Many Tasks - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

- Mistake 3 - You’re Switching Between Too Many Tasks

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日 
00:09:14 - 00:11:42
I will get back to the dream team of Time Blocking and Pomodoro soon! I'd rather plan it out at the beginning of the week so it's sustainable, so I'll chuck it on to my weekly review. Right now though, the thing that most struck me was the "do something that does NOT create additional obligations during a break" and to be more intentional when I sit down, just look at my bujo, ignore everything and take into account time I do have to decide what I can do with it. These two things will definitely be something I will apply. Also the resting thing, currently  PM and I've still got some juice in me, but I want to get good sleep lol. Cheers Ali, great video - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

I will get back to the dream team of Time Blocking and Pomodoro soon! I'd rather plan it out at the beginning of the week so it's sustainable, so I'll chuck it on to my weekly review. Right now though, the thing that most struck me was the "do something that does NOT create additional obligations during a break" and to be more intentional when I sit down, just look at my bujo, ignore everything and take into account time I do have to decide what I can do with it. These two things will definitely be something I will apply. Also the resting thing, currently PM and I've still got some juice in me, but I want to get good sleep lol. Cheers Ali, great video

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日  @carlosleo4485 様 
00:09:28 - 00:18:00
- Mistake 4 - You’re Not Taking Breaks - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

- Mistake 4 - You’re Not Taking Breaks

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日 
00:11:42 - 00:14:26
Some people's ultraradian cycle doesn't fit perfectly with the 90 minute cycle most will fall in. That's why journaling is important to gauge exactly when your energy is at its peak/valley, not for someone else's schedule, but for your schedule. - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

Some people's ultraradian cycle doesn't fit perfectly with the 90 minute cycle most will fall in. That's why journaling is important to gauge exactly when your energy is at its peak/valley, not for someone else's schedule, but for your schedule.

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日  @SimGunther 様 
00:11:42 - 00:18:00
- Mistake 5 - You’re Not Hitting the Golden Trio - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

- Mistake 5 - You’re Not Hitting the Golden Trio

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日 
00:14:26 - 00:18:00
that guy your talking to is Shimmy Morris, he has a yt channel. - Why You’re Always Distracted - 5 Mistakes Ruining Your Focus

that guy your talking to is Shimmy Morris, he has a yt channel.

Why You’re Always Distracted - 5 Mistakes Ruining Your Focus
2024年03月20日  @JohnWick-qx1rf 様 
00:16:53 - 00:18:00

Ali Abdaal

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Timetable

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動画数:880件

- Introduction - I Helped My Subscribers Fix Their Productivity

- Introduction

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:00:00 - 00:07:00
 (1) - I Helped My Subscribers Fix Their Productivity

(1)

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @adilazmiahmed713 様 
00:01:20 - 00:01:20
 (2) - I Helped My Subscribers Fix Their Productivity

(2)

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @adilazmiahmed713 様 
00:01:20 - 00:34:21
I think you wanted to say coincidentally lol - I Helped My Subscribers Fix Their Productivity

I think you wanted to say coincidentally lol

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @SoroushTorkian 様 
00:03:53 - 00:34:21
- Free Alignment Workshop with Ali - I Helped My Subscribers Fix Their Productivity

- Free Alignment Workshop with Ali

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:07:00 - 00:15:23
- Patrick's Question - I Helped My Subscribers Fix Their Productivity

- Patrick's Question

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:15:23 - 00:23:53
cum iti alegi o cariera care sa-ti placa - I Helped My Subscribers Fix Their Productivity

cum iti alegi o cariera care sa-ti placa

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:16:10 - 00:17:20
cei mai multi fotografi cel mai mult timp nu fac poze cauta clienti si fac management - I Helped My Subscribers Fix Their Productivity

cei mai multi fotografi cel mai mult timp nu fac poze cauta clienti si fac management

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:17:20 - 00:17:53
do thework vs winning the work castigi clienti - I Helped My Subscribers Fix Their Productivity

do thework vs winning the work castigi clienti

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:17:53 - 00:19:00
experimenteaza cu ceva mic, nu te arunca la chestii mari din prima - I Helped My Subscribers Fix Their Productivity

experimenteaza cu ceva mic, nu te arunca la chestii mari din prima

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:19:00 - 00:26:40
- Alex's Question - I Helped My Subscribers Fix Their Productivity

- Alex's Question

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:23:53 - 00:34:21
recomandar carte 3rd door intrat pe geam.Cum iti gasesti un job misto? - I Helped My Subscribers Fix Their Productivity

recomandar carte 3rd door intrat pe geam.Cum iti gasesti un job misto?

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:26:40 - 00:28:40
best jobs are never advertised, se dau pe pile - I Helped My Subscribers Fix Their Productivity

best jobs are never advertised, se dau pe pile

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:28:40 - 00:31:20
the power of free work ca sa-ti gasesti un job - I Helped My Subscribers Fix Their Productivity

the power of free work ca sa-ti gasesti un job

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:31:20 - 00:34:21
Where is this link? - I Helped My Subscribers Fix Their Productivity

Where is this link?

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @reverse_studios 様 
00:33:50 - 00:34:21
- Introduction - How to Achieve Your Annual Goals in Just 12 Weeks

- Introduction

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:00:00 - 00:00:56
- 1. The Execution Gap - How to Achieve Your Annual Goals in Just 12 Weeks

- 1. The Execution Gap

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:00:56 - 00:05:13
- 2. Annualisation Over Periodisation - How to Achieve Your Annual Goals in Just 12 Weeks

- 2. Annualisation Over Periodisation

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:05:13 - 00:10:56
😅😅 - How to Achieve Your Annual Goals in Just 12 Weeks

😅😅

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日  @Dr.Zubair 様 
00:08:53 - 00:19:33
- 3. Emotional Connection to the Outcome - How to Achieve Your Annual Goals in Just 12 Weeks

- 3. Emotional Connection to the Outcome

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:10:56 - 00:19:33
It is true... oh no is ... I have wasted the whole day already... no you only "wasted" the first day or morning...I tried the 12 week year a couple of times.. .but I always fall of the waggon after 3-4 weeks. I guess it is because I don't know how I should set the goal... - How to Achieve Your Annual Goals in Just 12 Weeks

It is true... oh no is ... I have wasted the whole day already... no you only "wasted" the first day or morning...I tried the 12 week year a couple of times.. .but I always fall of the waggon after 3-4 weeks. I guess it is because I don't know how I should set the goal...

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日  @marquisdehoto1638 様 
00:12:10 - 00:19:33
.  مو بلة 😂❤؟ - How to Achieve Your Annual Goals in Just 12 Weeks

. مو بلة 😂❤؟

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日  @manar3773 様 
00:16:12 - 00:19:33