- 5 Small Changes to Supercharge Your Focus

5 Small Changes to Supercharge Your Focus

The first 500 people to use my link will receive a one month free trial of Skillshare: 
https://skl.sh/aliabdaal03241

How to improve focus is one of the questions I get asked most. Whether you're a student, creator, professional or entrepreneur, being able to focus easily is extremely helpful. S...
The first 500 people to use my link will receive a one month free trial of Skillshare: 
https://skl.sh/aliabdaal03241

How to improve focus is one of the questions I get asked most. Whether you're a student, creator, professional or entrepreneur, being able to focus easily is extremely helpful. So this video is the second in a three part series about focus, where we're going through 5 strategies to help you focus. Let me know what you find useful in the comments! Enjoy x

🔗 LINKS:
- Check out my free 7 day focus crash course: https://aliabdaal.com/7-day-focus-crash-course/?utm_campaign=7%20Day%20Focus%20Sequence&utm_source=youtube&utm_medium=social&utm_term=Long&utm_content=Long%20-%205%20Small%20Changes%20to%20Supercharge%20Your%20Focus
- I'm launching a productivity community, join the waitlist here: https://waitlist.productivitylab.com/?utm_campaign=Productivity%20Lab%20Waitlist&utm_source=youtube&utm_medium=social&utm_term=Long&utm_content=Long%20-%205%20Small%20Changes%20to%20Supercharge%20Your%20Focus
- Check out my New York Times Bestselling book Feel-Good Productivity: https://go.feelgoodproductivity.com/focusvid2
- If you've read the book, share your thoughts here: https://aliabdaal.com/fgp-rating/

By the way, you can watch this video in a few other languages by changing the audio settings xx

🍿 WATCH NEXT:
5 Mistakes Ruining Your Focus: https://www.youtube.com/watch?v=5Rqiba5mqLk
How to Make 2024 the Best Year of Your Life: https://www.youtube.com/watch?v=c_DOG_mXz5w
Why Perfectionism is Ruining Your Life: https://www.youtube.com/watch?v=elAFB0HSBgo

📈 If you want to start or grow a YouTube channel: https://go.aliabdaal.com/exp
💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday

MY FAVOURITE TOOLS & GEAR
⏰ Rize - How I track my time and stay productive - https://rize.io/aliabdaal
📩 Superhuman - My favourite email app - https://go.aliabdaal.com/superhuman
✍️ Shortform - My favourite place for book summaries - https://go.aliabdaal.com/shortform
📚 Readwise - How I remember everything I read - https://go.aliabdaal.com/readwise
🎵 Epidemic Sound - Music & SFX in my videos - https://go.aliabdaal.com/epidemicsound
⚙️ Notion - How I manage my life and business - https://go.aliabdaal.com/notion
💰Trading212 - How I invest my money - https://www.trading212.com/promocodes/ALI

MY OTHER SOCIALS:
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🎥  Facebook - https://www.facebook.com/aliabdaal/

WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

⌚️Timestamps:
0:00 - Introduction
0:51 - 1. The Ready to Resume Plan
4:46 - 2. The 40 Hz Tactic
7:13 - 3. The 10 Minute De-Clutter
9:50 - 4. The 90-20 Rule
11:48 - 5. The Colour Coding Hack

#Ali Abdaal #Ali abdal #time management skills #how to manage time #time management for students #how to manage your time #how to stop procrastinating #time management techniques #how i manage time #time management for high school students #focus #focus for studens #how to focus as a student #how to stay focused #how to stay focused while studying #how to stay focused as a student #student focus tips #evidence based focus tips #study tips #focus tip #how to focus better
- Introduction - 5 Small Changes to Supercharge Your Focus

- Introduction

5 Small Changes to Supercharge Your Focus
2024年03月26日 
00:00:00 - 00:00:51
- 1. The Ready to Resume Plan - 5 Small Changes to Supercharge Your Focus

- 1. The Ready to Resume Plan

5 Small Changes to Supercharge Your Focus
2024年03月26日 
00:00:51 - 00:04:46
do you think this concept is applicable for, lets say a uni homework sheet, where you just stop during an excercise and not finish it before taking a break? i cant really imagine that being efficient in an accounting/math exercise, or what do you think? - 5 Small Changes to Supercharge Your Focus

do you think this concept is applicable for, lets say a uni homework sheet, where you just stop during an excercise and not finish it before taking a break? i cant really imagine that being efficient in an accounting/math exercise, or what do you think?

5 Small Changes to Supercharge Your Focus
2024年03月26日  @A3di 様 
00:03:15 - 00:14:36
- 2. The 40 Hz Tactic - 5 Small Changes to Supercharge Your Focus

- 2. The 40 Hz Tactic

5 Small Changes to Supercharge Your Focus
2024年03月26日 
00:04:46 - 00:07:13
Breaking 4th wall😶 - 5 Small Changes to Supercharge Your Focus

Breaking 4th wall😶

5 Small Changes to Supercharge Your Focus
2024年03月26日  @shahnaazrohan1242 様 
00:06:17 - 00:14:36
- 3. The 10 Minute De-Clutter - 5 Small Changes to Supercharge Your Focus

- 3. The 10 Minute De-Clutter

5 Small Changes to Supercharge Your Focus
2024年03月26日 
00:07:13 - 00:09:50
Damn Ali, what's that wallpaper at ? - 5 Small Changes to Supercharge Your Focus

Damn Ali, what's that wallpaper at ?

5 Small Changes to Supercharge Your Focus
2024年03月26日  @saukash 様 
00:07:42 - 00:14:36
Coffee ☕️ at  AM Bro huh? No fasting sorry to ask or this is an old video 📼 - 5 Small Changes to Supercharge Your Focus

Coffee ☕️ at AM Bro huh? No fasting sorry to ask or this is an old video 📼

5 Small Changes to Supercharge Your Focus
2024年03月26日  @shaiz1985 様 
00:09:00 - 00:14:36
- 4. The 90-20 Rule - 5 Small Changes to Supercharge Your Focus

- 4. The 90-20 Rule

5 Small Changes to Supercharge Your Focus
2024年03月26日 
00:09:50 - 00:11:48
- 5. The Colour Coding Hack - 5 Small Changes to Supercharge Your Focus

- 5. The Colour Coding Hack

5 Small Changes to Supercharge Your Focus
2024年03月26日 
00:11:48 - 00:14:36
re;, I have a full time job, part time study and have caring and tutoring responsabilties. I find I burn out so very quickly that sticking to a schedule is almost impossible, any tips for this? I guess intuitively it would be to account for the burn out and put more 'breaks' into the schedule, but I find myself just binging productivity one week and then being burned out the next. - 5 Small Changes to Supercharge Your Focus

re;, I have a full time job, part time study and have caring and tutoring responsabilties. I find I burn out so very quickly that sticking to a schedule is almost impossible, any tips for this? I guess intuitively it would be to account for the burn out and put more 'breaks' into the schedule, but I find myself just binging productivity one week and then being burned out the next.

5 Small Changes to Supercharge Your Focus
2024年03月26日  @katiescape 様 
00:13:08 - 00:14:36

Ali Abdaal

※本サイトに掲載されているチャンネル情報や動画情報はYouTube公式のAPIを使って取得・表示しています。

Timetable

動画タイムテーブル

動画数:880件

- Introduction - I Helped My Subscribers Fix Their Productivity

- Introduction

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:00:00 - 00:07:00
 (1) - I Helped My Subscribers Fix Their Productivity

(1)

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @adilazmiahmed713 様 
00:01:20 - 00:01:20
 (2) - I Helped My Subscribers Fix Their Productivity

(2)

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @adilazmiahmed713 様 
00:01:20 - 00:34:21
I think you wanted to say coincidentally lol - I Helped My Subscribers Fix Their Productivity

I think you wanted to say coincidentally lol

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @SoroushTorkian 様 
00:03:53 - 00:34:21
- Free Alignment Workshop with Ali - I Helped My Subscribers Fix Their Productivity

- Free Alignment Workshop with Ali

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:07:00 - 00:15:23
- Patrick's Question - I Helped My Subscribers Fix Their Productivity

- Patrick's Question

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:15:23 - 00:23:53
cum iti alegi o cariera care sa-ti placa - I Helped My Subscribers Fix Their Productivity

cum iti alegi o cariera care sa-ti placa

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:16:10 - 00:17:20
cei mai multi fotografi cel mai mult timp nu fac poze cauta clienti si fac management - I Helped My Subscribers Fix Their Productivity

cei mai multi fotografi cel mai mult timp nu fac poze cauta clienti si fac management

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:17:20 - 00:17:53
do thework vs winning the work castigi clienti - I Helped My Subscribers Fix Their Productivity

do thework vs winning the work castigi clienti

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:17:53 - 00:19:00
experimenteaza cu ceva mic, nu te arunca la chestii mari din prima - I Helped My Subscribers Fix Their Productivity

experimenteaza cu ceva mic, nu te arunca la chestii mari din prima

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:19:00 - 00:26:40
- Alex's Question - I Helped My Subscribers Fix Their Productivity

- Alex's Question

I Helped My Subscribers Fix Their Productivity
2024年04月19日 
00:23:53 - 00:34:21
recomandar carte 3rd door intrat pe geam.Cum iti gasesti un job misto? - I Helped My Subscribers Fix Their Productivity

recomandar carte 3rd door intrat pe geam.Cum iti gasesti un job misto?

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:26:40 - 00:28:40
best jobs are never advertised, se dau pe pile - I Helped My Subscribers Fix Their Productivity

best jobs are never advertised, se dau pe pile

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:28:40 - 00:31:20
the power of free work ca sa-ti gasesti un job - I Helped My Subscribers Fix Their Productivity

the power of free work ca sa-ti gasesti un job

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @ionutboss1266 様 
00:31:20 - 00:34:21
Where is this link? - I Helped My Subscribers Fix Their Productivity

Where is this link?

I Helped My Subscribers Fix Their Productivity
2024年04月19日  @reverse_studios 様 
00:33:50 - 00:34:21
- Introduction - How to Achieve Your Annual Goals in Just 12 Weeks

- Introduction

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:00:00 - 00:00:56
- 1. The Execution Gap - How to Achieve Your Annual Goals in Just 12 Weeks

- 1. The Execution Gap

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:00:56 - 00:05:13
- 2. Annualisation Over Periodisation - How to Achieve Your Annual Goals in Just 12 Weeks

- 2. Annualisation Over Periodisation

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:05:13 - 00:10:56
😅😅 - How to Achieve Your Annual Goals in Just 12 Weeks

😅😅

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日  @Dr.Zubair 様 
00:08:53 - 00:19:33
- 3. Emotional Connection to the Outcome - How to Achieve Your Annual Goals in Just 12 Weeks

- 3. Emotional Connection to the Outcome

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日 
00:10:56 - 00:19:33
It is true... oh no is ... I have wasted the whole day already... no you only "wasted" the first day or morning...I tried the 12 week year a couple of times.. .but I always fall of the waggon after 3-4 weeks. I guess it is because I don't know how I should set the goal... - How to Achieve Your Annual Goals in Just 12 Weeks

It is true... oh no is ... I have wasted the whole day already... no you only "wasted" the first day or morning...I tried the 12 week year a couple of times.. .but I always fall of the waggon after 3-4 weeks. I guess it is because I don't know how I should set the goal...

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日  @marquisdehoto1638 様 
00:12:10 - 00:19:33
.  مو بلة 😂❤؟ - How to Achieve Your Annual Goals in Just 12 Weeks

. مو بلة 😂❤؟

How to Achieve Your Annual Goals in Just 12 Weeks
2024年04月16日  @manar3773 様 
00:16:12 - 00:19:33