Two ways I use my Journal（00:02:12 - 00:02:37）
Notion for Journaling + Tracking

I've been journaling for 1500+ days now, and I get a lot of different reactions when I share how I do this and why.

Journaling is a hugely powerful habit; it helps me become more mindful, make better decisions, support my memory, and help me notice patterns in my mood, health, and behaviour.

In this video I'm sharing a behind the scenes of my journal, and then I switch to building a simple journal from scratch that you can use as a starting point.

Grab the template from this video:
https://tinyurl.com/myjournalnotion

00:00 Why I don't give my journal template away
02:12 Two ways I use my Journal
02:37 What I track
04:14 Journal Tour
17:14 Let's start building a basic journal
27:36 Making database templates for days of the week
36:04 Outro

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https://notionmastery.com/program/

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