I've been journaling for 1500+ days now, and I get a lot of different reactions when I share how I do this and why.
Journaling is a hugely powerful habit; it helps me become more mindful, make better decisions, support my memory, and help me notice patterns in my mood, health, and behaviour.
In...
I've been journaling for 1500+ days now, and I get a lot of different reactions when I share how I do this and why.
Journaling is a hugely powerful habit; it helps me become more mindful, make better decisions, support my memory, and help me notice patterns in my mood, health, and behaviour.
In this video I'm sharing a behind the scenes of my journal, and then I switch to building a simple journal from scratch that you can use as a starting point.
00:00 Why I don't give my journal template away
02:12 Two ways I use my Journal
02:37 What I track
04:14 Journal Tour
17:14 Let's start building a basic journal
27:36 Making database templates for days of the week
36:04 Outro